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Five Athlete Super Foods

By Asia Mape, I Love to Watch You Play, 08/16/18, 12:00PM PDT

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Wild is best, if possible, it is a richer source of natural Omega 3 and does not contain chemicals.

Great athletes are not made, they are created. And one key component to any athlete’s performance is what they put into their bodies. Food is the fuel to not only give your athlete energy, but also speed up recovery, reduce inflammation and help brain function and focus.

UCLA athletic performance dietitian, Lauren Papanos shares her Top 5 Super Foods for athletes.